For centuries, our hair has been considered a symbol of vitality and beauty. However, both men and women unknowingly engage in bad habits that can cause hair loss and thinning. But understanding the actions that contribute to these issues is crucial to maintaining a healthy head of hair.

Bad Habits That Cause Hair Loss

Continue reading for some common habits that lead to hair loss and thinning, and how you can avoid these destructive routines.

01. Stress and Anxiety

It is well-documented that stress causes many types of health problems, including hair loss. Long term stress and anxiety can interrupt the natural hair growth cycle, leading to excessive thinning and shedding. Also known as telogen effluvium, stress induced hair loss happens when a notable number of hair follicles prematurely enter the resting phase.

Fortunately, there are techniques you can use that positively impact your overall well-being, as well as your hair health. For instance, regular exercise, meditation, and relaxation techniques. These healthy outlets relieve stress and promote a harmonious balance in your body and life.

To maintain a healthy head of head, it requires more than just using the right hair products. It also requires a holistic approach to hair care habits and to your lifestyle. By being mindful of the bad habits that cause hair loss and thinning, you can take proactive steps to preserve the health of your hair.

02. Overprocessing

Chemical treatments, such as straighteners, perming, and hair coloring, can jeopardize the structural integrity of your hair. Moreover, the harsh chemicals in these treatments can damage the hair shaft, resulting in thinning and breakage. And continuous use of these chemicals make the hair even more susceptible to damage.

If you enjoy the styling effects of these treatments, it important to give your hair time to recover between sessions. Plus, use nourishing treatments and hair mask to strengthen and restore the hair.

03. Poor Diet

The old adage ‘healthy in, healthy out’ holds true when it comes to your hair health. A nutritious, balanced diet rich in essential nutrients, vitamins, and minerals is critical for maintaining healthy hair growth. In fact, deficiencies in key nutrients such as vitamins A and D, zinc, and iron can contribute to hair loss and thinning.

So, do what your mom told you to do as a child; eat your vegetables 🥰. Your diet should include a variety of foods that promote hair health. For example, seeds, nuts, lean proteins, and leafy vegetables.

04. Tight Hairstyles

Another bad habit that cause hair loss is pulling your hair back into tight styles like buns, ponytails or braids. Although these may seem like convenient ways to manage your hair, it can also lead to traction alopecia.

Traction alopecia is caused by the repeated and constant tension on the hair follicles. This tension weakens the follicles over time and can result in permanent hair loss in the affected area. Obviously, the solution is to avoid pulling your hair back too tightly and opt for looser hairstyles.

05. Excessive Heat Styling

In the quest for the perfect hairstyle, many women use excessive heat from styling tools, such as blow dryers, flat irons, and curling wands. Even though these tools can transform your look temporarily, frequent exposure to high temperatures damages your hair and follicles. In fact, the heat strips away the natural moisture in your hair, which results in brittle, dry hair that is prone to breakage. Not to mention, the negative impact on your scalp.

Is your scalp and hair in need of repair? Book a hair analysis consultation today and find out how we can help you regain a healthy head of hair.