Archive for the Health & Wellbeing Category

You’ve no doubt seen the many YouTube videos of people attempting to relax and color their hair on the same day to only end in disaster. While the damage may not be visible immediately after, it will only be a matter of hours or days. Professional and

If you decide that you want to take your health into your own hands, that means you should be viewing food as medicine. With this in mind, you will be inspired by creatives ways to give your scalp and hair fuel they need to thrive. Not to

At-home self-exams for women are helpful in keeping your health on track. Not only that, but they could also save your life. Exams with your doctor such as gynecological or physical, only happen once per year. But there’s plenty you can be doing on your own to

One of the best ways to improve mood and keep up our vitamin D levels is getting sun exposure. Even spending time outdoors in winter improves concentration. But going for a walk or run isn’t always an option. In fact, outdoor exercising like running in extremely frigid